MINDFULNESS

Reduce stress, increase clarity and improve your quality of life with our mindfulness techniques

OUR APPROACH

Calm Minds Group offers personal one on one mindfulness training or private group sessions. We help our clients better understand their mind and implement practical techniques to help them better manage stress, increase focus and improve their overall wellbeing.

We work closely with our clients to find out what they hope to achieve with mindfulness training, discover the right techniques for them and help to improve their day to day life. Mindfulness can help you improve your life whether you are hoping to feel more focussed at work, achieve more in your personal time or improve your relationships.

Structure

  • Pre- program assessment
  • Diagnostics Tool implemented
  • Generally 6 sessions

Method

  • One-on-One sessions
  • Tailor made coaching to suit individual needs
  • Results from Diagnostic are used to ensure a contextual framework

Mindfulness

Content

  • Provide stress Physiology
  • Learned ability to respond to adversity
  • Health Habits
  • Interpersonal communication

Outcome

  • Post program Interview
  • Develop short and long term health goals
  • Make referrals to other health professionals if necessary

Interested in learning more about our mindfulness coaching?