CALM MINDS AT WORK
Mindfulness based corporate program
WHY MINDFULNESS?
Stress is a prevalent issue in Australian workplaces, significantly impacting the effectiveness of an organisation.
2.5
Hours of productivity lost each day to distraction
$14.8 Billion
Annual cost of work related stress
By 2020
Stress related illnesses will be the number 1 cause of disease in Australia
65%
Of all workers compensation claims are stress related
BENEFITS
In a business setting Mindfulness can have profound and far-reaching benefits for employees' mental and physical wellbeing.
Increases Productivity
Demonstrated increased productivity of 20-30% per employee
Engages Employees
Mindfulness can help unlock energy and creativity in your team members
Improves Health
Can reduce conditions such as insomnia by up to 35%
THE SCIENCE
You can have confidence that our programs and teachings are grounded in the latest Brain Science.
Reduces Cortisol
Mindfulness reduces the “stress hormone” cortisol which impairs immune function and interferes with learning and memory
Healthier Brainwaves
Mindfulness slows the mind towards healthier frequency Alpha brainwaves stimulating creativity and minimising depression
Grows Grey Matter
Mindfulness is associated with an increased volume of Grey Matter in the Amygdala (a key stress-responding region), improving regulation and executive function
WHAT'S INCLUDED
The Calm Minds at Work Program supports the wellbeing of employees in a way that is long-lasting, practical and meaningful.
Participants in the program can expect to:
- Learn how to better manage stress with simple techniques that they can apply readily at work and home
- Concentrate better and achieve more by being more productive
- Adapt more readily to change
- Develop skills for better communication and connect more effectively
- Feel more calm and engaged
Organisations can expect:
- Improved productivity
- Stronger employee engagement
- Better collaboration
- Enhanced creativity
Format
The program can stand-alone or form part of an existing training program, team meeting or event.
- 1 day (six hour session)
- 2 x ½ Day sessions
- 3 x 2hr sessions
The effectiveness of the program will be evaluated and reported back to the program sponsor.