Video

“How meditation can reshape our brains” Sara Lazar https://www.youtube.com/watch?v=m8rRzTtP7Tc

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Apps

Insight Timer

Headspace

Smiling Mind

Mindfulness Daily

Articles

The Australian Article: http://www.theaustralian.com.au/life/health-wellbeing/how-ibm-nab-and-other-companies-are-encouraging-mindfulness-among-staff/news-story/1fe71c7e386620faf7d808bd284b1657

Recommended Websites

Heads Up https://www.headsup.org.au/

Beyond Blue https://www.beyondblue.org.au/